Weigh In record (no journal entry) for 01 February 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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826 kcal
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Fat: 34.60g | Prot: 78.13g | Carbs: 45.98g.
Breakfast: Continente Equilibrio Bebida Soja -30% Açúcares. Lunch: Trident Senses, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Melões Verdes, Carne de Peru (Cozido, Assado). Dinner: Meloa, Carne do Peito de Frango, Trident Senses, Queijo Fresco, Continente Sopa de Courgette e Espinafres. Snacks/Other: Melão. more...
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3255 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 10 minutes, Raking - 20 minutes, Watching TV/Computer - 5 hours, Dia trabalho programar - 8 hours, Sleeping - 8 hours, Resting - 48 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 25 minutes. more...
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Losing 0.2 kg a Week
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marco.a.porto's Weight History
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