Weigh In record (no journal entry) for 01 February 2022
|
114.3 kg
Lost so far: 8.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
901 kcal
|
Fat: 50.08g | Prot: 69.44g | Carbs: 47.79g.
Lunch: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Piracanjuba Queijo de Coalho (Espetinhos), Ovo Mexido, Alface, Frimesa Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Pimentão Amarelo. Snacks/Other: Turma da Mônica Maçã, Chá (Infusão). more...
|
|
3222 kcal
|
Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Cleaning - 1 hour. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValquíriaRodrigues's Weight History
|