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Yay!! Idk what you did but yay!! Go you! Now we hover around this weight and build muscles.
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68.4 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2178 kcal
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Fat: 106.95g | Prot: 94.72g | Carbs: 195.98g.
Breakfast: Butter (Salted) , Morningstar Farms Veggie Breakfast Bacon Strips, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Kroger Blueberry Bagel, Egg. Lunch: Near East Parmesan Couscous Mix, Baked or Broiled Shrimp. Dinner: Whole Kernel Sweet Corn, Extra Firm Tofu, Salsa Pico De Gallo, Black Beans, Olive Oil , Onion Powder , Garlic Powder , Chili Powder , Soy Sauce, La Banderita Flour Tortilla, Goya Salsa Pico De Gallo, Hood All Natural Sour Cream. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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Losing 2.2 kg a Week
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