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Alexandr537
Journal
01 Feb 22
Alexandr537's Journal, 01 Feb 22
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Вчера съел очень мало калорий, и в основном мясо с творогом, 900кал.
95.7 kg
Lost so far:
12.3 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2022:
1052 kcal
Fat: 50.04g | Prot: 84.04g | Carbs: 66.48g.
Breakfast:
Творог, Sonko Рисовые Хлебцы, Уха из Семги.
Dinner:
Своя Линия Арахис, Глобино Мясные Слайсы из Курицы, Бутерброд с Красной Рыбой, Салат из Капусты и Огурца.
more...
2353 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Alexandr537's Weight History
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