Weigh In record (no journal entry) for 01 February 2022
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97.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1186 kcal
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Fat: 33.10g | Prot: 29.19g | Carbs: 137.41g.
Breakfast: Woolworths Frozen Summer Berries, Blue Diamond Almond Milk Unsweetened, Nature's Choice Pea Protein Isolate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Baby Spinach. Lunch: Woolworths Bulgar Wheat & Chickpea Pilaf, Avocados , Cooked Mushrooms (Fat Added in Cooking), Woolworths Marinate. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Checkers Wheat Cakes, Blueberries , Watermelon , Grapes. more...
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Losing 0.6 kg a Week
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pamelazwane's Weight History
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