Weigh In record (no journal entry) for 01 February 2022
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74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2425 kcal
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Fat: 57.48g | Prot: 241.10g | Carbs: 210.63g.
Breakfast: Caffè Macchiato, Cappuccino, Milbona Skyr Bianco Magro 0,2%, OK Bio Avena e Cacao, BPR Nutrition Fiocco d'avena Baby Noccioloso, Merlini Frutti di Bosco al Naturale, Myprotein Omega 3. Lunch: Conad Aceto Balsamico di Modena IGP, Il Fior di Loto Gallette di Avena, Conad Tartare Bovino, Olio di Oliva Enrico, Conad Piacersi Contorno Misto di Verdure. Dinner: Vivo Meglio Prosciutto Cotto Light, Milbona Skyrella. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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