Weigh In record (no journal entry) for 01 February 2022
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66 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1470 kcal
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Fat: 70.83g | Prot: 86.88g | Carbs: 116.93g.
Breakfast: Melkunie Protein Mango, Dolce Gusto Coconut Macchiato . Lunch: AH Salade Kip Mango, Couscous Van Bloemkool, Zoete Aardappel Hummus. Dinner: AH Speklap, AH Stamppot Spruitjes Pastinaak. Snacks/Other: Body & Fit Smart Popcorn, Melkunie Melkunie Protein Chocolate Pudding, Mandarijn, AH Pure Chocolade. more...
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Losing 1.4 kg a Week
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