Weigh In record (no journal entry) for 01 February 2022
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84 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2042 kcal
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Fat: 38.20g | Prot: 114.31g | Carbs: 319.78g.
Breakfast: Kellogg's W.K Kellogg, Fage Total 0%, Nescafe Classic, Equilibra Sciroppo d'agave. Lunch: Rossopomodoro Pizza Margherita. Dinner: Olio Extra Vergine di Oliva, Mele Golden Delicious, Patata Bollita, Petto di Pollo, Carne. Snacks/Other: Esselunga Crostatine alla Fragola, Biotech USA Zero Bar, Banana. more...
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Losing 3.5 kg a Week
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PowerMarkuz's Weight History
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