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12.7
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 97.12g | Prot: 244.83g | Carbs: 133.94g.
Breakfast: 3-6-9 Blend, Neuro1, Navels Oranges, Egg White, Egg. Lunch: Spinach, Chicken Breast. Dinner: Sweet Potato, Salmon, 3-6-9 Blend. Snacks/Other: 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk), Coffee (Espresso Brewed, Decaffeinated), Raw Almonds, Low Fat Yogurt. more...
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Gaining 5.7 kg a Week
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