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1 februari 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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928 kcal
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Fat: 23.04g | Prot: 78.91g | Carbs: 103.59g.
Lunch: Ikan Asin, Mangga Muda, Sayur Lodeh, Nasi Merah (Butir-Sedang, Dimasak), Perkedel Jagung, Ikan Layang, Ikan Layang, Telur Rebus. Dinner: Udang Panggang, Ikan Asin, Mangga Muda, Sayur Lodeh, Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak), Ikan Layang. Snacks/Other: Rujak, Mangga Muda, Pisang. more...
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1902 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 22 hours and 35 minutes, Sleeping - 10 minutes. more...
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Losing 0.0 kg a Week
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aan asrianj's Weight History
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