Weigh In record (no journal entry) for 01 February 2022
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76 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1628 kcal
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Fat: 73.73g | Prot: 82.17g | Carbs: 164.93g.
Breakfast: Tempe Gembus, Tempe Goreng Tepung, Pisang, Ultra Milk Susu UHT Rasa Coklat, Quaker Quick Cooking Oatmeal. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Salak, Pisang, Telur Asin. Dinner: Gery Chocolatos, Bimoli Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng Kentang, Sayur Lodeh, Nasi Merah. Snacks/Other: Roma Sari Gandum, Garuda Garuda Potato. more...
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1999 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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