Weigh In record (no journal entry) for 31 January 2022
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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836 kcal
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Fat: 44.50g | Prot: 28.79g | Carbs: 77.90g.
Breakfast: Bregott Mellan, Delikatesskivad Skinka, Rostat Vitt Bröd, Grönt Te, Arla Lättmjölk. Lunch: Härryda Karlsson Falukorv, Onsala Onsala Korv, Arla Åseda Gräddost, Fralla, Bregott Mellan. Snacks/Other: Göteborgs Remi Nougat, Konfekta Jätte Salt. more...
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Gaining 2.2 kg a Week
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