Weigh In record (no journal entry) for 29 May 2014
|
79.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2432 kcal
|
Fat: 66.88g | Prot: 133.86g | Carbs: 335.79g.
Breakfast: Sadia Peito de Peru Light, Nutrella Pão Integral com Ômega, Shefa Leite Integral, DIA Iogurte Desnatado Light, Café com Açúcar, Muesli (Frutos Secos e Nozes). Lunch: Abóbora Moranga, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Tomates. Dinner: Ovo Cozido, Alface de Folha Verde, Azeitonas Verdes, Antarctica Guaraná, Arroz de Forno. Snacks/Other: Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light, Café com Açúcar, Nutrella Pão Integral com Ômega, Sadia Peito de Peru Light, Banana. more...
|
|
3026 kcal
|
Exercise:
Running - 13/kph - 10 minutes, Weight Training (moderate) - 1 hour, Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ceribeli's Weight History
|