Weigh In record (no journal entry) for 30 May 2014
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95.3 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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4023 kcal
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Fat: 114.64g | Prot: 268.37g | Carbs: 484.05g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Coconut Oil 5g, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Market Pantry 4% Milkfat Cottage Cheese. Lunch: nacho cheese campbell's, Campbell's Cheddar Cheese Soup, kroger long grain brown rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Act II Light Butter Popcorn, Trader Joe's White Basmati Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Market Pantry Graham Crackers (Honey), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
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Gaining 0.6 kg a Week
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marksmith176's Weight History
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