Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rahi_Dec
Journal
31 Jan 22
Rahi_Dec's Journal, 31 Jan 22
Rahi_Dec's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2022
46.2 kg
Lost so far:
7.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
275 kcal
Fat: 14.58g | Prot: 16.94g | Carbs: 17.80g.
Breakfast:
Fried Egg.
Lunch:
Лента Морковь по-Корейски, Cucumber (with Peel), Fried Egg.
Dinner:
Atlantic Salmon (Farmed), White Bread.
Snacks/Other:
Окей Сухофрукты.
more...
2198 kcal
Exercise:
Fitness Training (Workout) - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rahi_Dec's Weight History
View Complete History