Weigh In record (no journal entry) for 30 May 2014
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93.6 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 98.26g | Prot: 125.94g | Carbs: 274.68g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream. Lunch: TGI Friday's BBQ Chicken Flatbread. Dinner: Miller Brewing Company Lite Beer (Bottle), Skinless Chicken Breast, Hard Roll, Italian Sausage, Rigatoni. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Carrabba's Italian Grill Side Salad, Fritos Original Corn Chips, Clancy's Tortilla Chips White Rounds, Clancy's Honey Wheat Pretzels. more...
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2451 kcal
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Exercise:
Driving - 2 hours and 43 minutes, Sleeping - 7 hours, Resting - 14 hours and 17 minutes. more...
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Losing 1.5 kg a Week
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