Weigh In record (no journal entry) for 31 January 2022
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115.6 kg
Lost so far: 6.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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687 kcal
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Fat: 46.66g | Prot: 49.18g | Carbs: 14.66g.
Lunch: Café com Leite Desnatado, Omelete ou Ovos Mexidos com Queijo. Dinner: Friboi Costela Bovina Cozida, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Chá de Ervas, Coca-Cola Coca-Cola Zero (Lata), Marilan Bolacha Água e Sal, Ovo Cozido. more...
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3654 kcal
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Exercise:
Dance (slow step) - 1 hour, Cleaning - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 48.3 kg a Week
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ValquíriaRodrigues's Weight History
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