Weigh In record (no journal entry) for 05 November 2021
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62.9 kg
Lost so far: 18.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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420 kcal
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Fat: 20.00g | Prot: 32.00g | Carbs: 29.00g.
Breakfast: Kirkland Signature Organic Chicken Bone Broth. Lunch: Kirkland Signature Optifiber, Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Schwartz Brothers Organic Garlic & Herb Bagel Chips. more...
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Losing 0.1 kg a Week
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Sporthorse's Weight History
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