Weigh In record (no journal entry) for 31 January 2022
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1618 kcal
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Fat: 40.56g | Prot: 67.72g | Carbs: 255.70g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Clementine, Bresaola, Decò Crackers Integrali, Noci. Dinner: Lindt Cioccolato Fondente 85%, Gallo Le Gallotte Riso Integrale Venere e Mais, Mele Rosse Delicious, Clementine, Valsoia Olio di Soia, Costa d'Oro Olio Extra Vergine di Oliva, Decò Yogurt Greco Magro , Flora Riso Integrale, Carciofi, D'Amico Friarielli alla Napoletana. Snacks/Other: Isostad Powerplay, Bonomelli Camomilla Solubile Zuccherata, Tisana, Banana. more...
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Gaining 0.6 kg a Week
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Vale Ria.'s Weight History
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