Weigh In record (no journal entry) for 31 January 2022
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95 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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724 kcal
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Fat: 44.70g | Prot: 21.57g | Carbs: 62.50g.
Lunch: Tahu Goreng, Semangka, Terong Goreng, Tempe Goreng, Uleg Sambal Terasi, Keripik Pisang. Dinner: Telur. Snacks/Other: Teh Tarik. more...
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Losing 1.2 kg a Week
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