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Loalah stuck 3minggu
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91.8 kg
Lost so far: 7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1221 kcal
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Fat: 41.30g | Prot: 59.57g | Carbs: 152.72g.
Breakfast: Nasi Putih, Gudeg, Semur Telur, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Selada, Telur, Kikkoman Saus Katsu, Daging Ayam (Panggang, Bakar, Dimasak), Mama Suka Saus Teriyaki, Kong Kee Egg Tofu. Snacks/Other: Keripik Kentang, Richeese Siip Roasted Corn. more...
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Gaining 0.2 kg a Week
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wondermind's Weight History
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