Weigh In record (no journal entry) for 31 January 2022
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84.5 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2483 kcal
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Fat: 103.28g | Prot: 210.83g | Carbs: 166.36g.
Lunch: Milbona Gouda Jung, Landjunker Hähnchengeschnetzeltes, Iglo Kartoffel-Hähnchen-Pfanne. Dinner: Frosta Gemüsepfanne Curry Kokos, Ei, Pfanni Bratkartoffeln die Herzhaften. Snacks/Other: Lichtenauer Ananas, Dr. Oetker High Protein Pudding Vanille Geschmack, Ja! Fettarme Milch 1,5%, More Nutrition Total Protein Schoko-Brownie, Dolce Gusto Latte Macchiato Caramel. more...
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Gaining 2.8 kg a Week
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jag.stang1987's Weight History
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