Weigh In record (no journal entry) for 31 January 2022
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51.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1571 kcal
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Fat: 31.42g | Prot: 102.01g | Carbs: 198.06g.
Breakfast: PnP Live Well Smooth Peanut Butter, Egg White, Cinnamon, Cooked Pumpkin (from Fresh), Health Connection Wholefoods Erythritol & Stevia Blend, SPAR Low Fat Milk, Lancewood Fat Free Smooth Cottage Cheese Plain, SPAR Quick Cooking Oats. Lunch: Pumpkin Seeds, Saltine Crackers, Mushrooms , Egg (Whole) , Albany Kilojoule Controlled Brown Bread, Lettuce, Lancewood Fat Free Smooth Cottage Cheese Plain. Dinner: Illovo Golden Syrup, Butter, Sweet Potato, Checkers Butternut Cubes, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Kellogg's All Bran Flakes, 1/4 serving Low cal choc sause, Air Popped White Popcorn, Peach, Low cal choc sause, Parmalat Plain Fat Free Yoghurt, Woolworths Banana, Gin. more...
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Losing 3.5 kg a Week
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AileenTF's Weight History
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