Weigh In record (no journal entry) for 31 January 2022
|
71 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1468 kcal
|
Fat: 53.33g | Prot: 109.60g | Carbs: 137.43g.
Breakfast: Boiled Egg, Indomie Soto Banjar Limau Kuit, Bean Sprouts. Dinner: Kanzler Sosis Sapi dan Ayam Rasa Pedas, Ultra Milk Susu UHT, Chili, Regular Tofu (with Calcium Sulfate), Tomatoes, Muscle First Pro Whey 100 Coklat, Onions , Garlic , Nasi Putih, Cooked Egg White. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fahra Auliani Rahmah's Weight History
|