Weigh In record (no journal entry) for 31 January 2022
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1447 kcal
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Fat: 66.28g | Prot: 71.49g | Carbs: 144.37g.
Breakfast: Торт Наполеон, Кофе с Молоком, Сыр Домашний, Авокадо Салат с Индейкой. Lunch: Клементины. Dinner: Хлебница Штрудель Вишневый, Кофе с Молоком, Печеные Овощи, Говяжьи Фрикадельки. more...
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Losing 2.8 kg a Week
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lorasheo's Weight History
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