Weigh In record (no journal entry) for 31 January 2022
|
89.6 kg
Lost so far: 8.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1200 kcal
|
Fat: 39.62g | Prot: 55.41g | Carbs: 162.29g.
Breakfast: Auchan Kabanosy Wieprzowe, Pilos Mleko 1,5%, Surowe Warzywa, Hochland Tost, Biedronka Polędwica Sopocka, Rama Margaryna, Społem Chleb Żytni Razowy. Lunch: Kinder Bueno, Purella Food Morwa Biała Bio, All Nutrition Peach In Jelly , Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Zott Jogurt Naturalny. Dinner: Lajkonik Paluszki, Banan, Helio Mieszanka Studencka, President Camembert Lekki 12%, Ole! Pomidory Suszone bez Zalewy, Łaciate Śmietanka 12%, Biedronka Makaron Pełnoziarnisty Penne, Mroźna Kraina Szpinak Rozdrobniony. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulina_t3's Weight History
|