Weigh In record (no journal entry) for 31 January 2022
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96.2 kg
Lost so far: 10.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2235 kcal
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Fat: 50.82g | Prot: 78.73g | Carbs: 371.00g.
Breakfast: Erasco Heiße Tasse Spargel-Creme, Türkisches Fladenbrot, Ergüllü Haydari Creme, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Lieken Urkorn Grahambrot, Edeka Salatschale Bunter Mix, Fajita mit Hühnerfleisch und Gemüse. Dinner: Kellogg's Toppas, Granatapfel. more...
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Gaining 2.8 kg a Week
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