Weigh In record (no journal entry) for 31 January 2022
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90.3 kg
Lost so far: 4.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1765 kcal
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Fat: 147.17g | Prot: 84.94g | Carbs: 30.17g.
Breakfast: Winiary Sos Tatarski, Jajko. Lunch: Wedel Czekolada Gorzka, Masło, Olimp Olej MCT, Bakalland Migdały Łuskane, Orzechy Nerkowca, Orzechy Brazylijskie, Orzechy Włoskie, Kawa. Dinner: Sos Czosnkowy, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. Snacks/Other: Bulion z Kury/Kurczaka, Cebule, Kraina Wędlin Boczek Parzony, Dynia. more...
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Losing 0.7 kg a Week
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katarzynabytomska kollek's Weight History
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