Weigh In record (no journal entry) for 31 January 2022
|
78.1 kg
Lost so far: 32.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
3031 kcal
|
Fat: 60.61g | Prot: 191.46g | Carbs: 425.06g.
Breakfast: Myprotein Impact Whey Isolate Chocolat, Myprotein Peanut Butter, Quaker Flocons d'avoine (40g). Lunch: Lidl Moutarde, Freshona Haricots Verts Surgelé, Escalope de Poulet, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Freshona Haricots Verts Surgelé, Escalope de Poulet, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Pancakes, Myprotein Peanut Butter, Graines de Chia Séchées, Myprotein Maltodextrine, Auchan Banane, Pommes Gala. more...
|
|
1916 kcal
|
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|