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minksmit
Journal
31 Jan 22
minksmit's Journal, 31 Jan 22
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Weigh In record (no journal entry) for 31 January 2022
70.3 kg
Lost so far:
5.7 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
1051 kcal
Fat: 37.71g | Prot: 52.03g | Carbs: 136.00g.
Breakfast:
Pineapple.
Lunch:
House of Coffees Hug in A Mug Cinnamon Bun Cappuccino.
Dinner:
Chocolate Sponge Cake with Icing, Eskort Rindless Back Bacon, Cafe Culture Cheese & Beef Sliders, Chicken Drumstick Meat and Skin (Roasted, Cooked) .
Snacks/Other:
Granny Smith Apples.
more...
1821 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
Losing 0.4 kg a Week
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minksmit's Weight History
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