Weigh In record (no journal entry) for 31 January 2022
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122.3 kg
Lost so far: 9.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1371 kcal
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Fat: 21.53g | Prot: 63.73g | Carbs: 233.05g.
Breakfast: Lidl Demi Baguette Précuite, Confitures et Conserves, Fruit d'Or Pro Activ, Banane, Envia Yaourt aux Fruits 0%. Lunch: Mandarine, Moutarde, Oignons, Carottes Cuites, Pois Cassés Cuits, Aldi Vinaigre Balsamique , Riz Basmati (Cuit), Laitue. Dinner: Envia Fromage Blanc Saveur Vanille, Super U Haricots Lingots Blancs, Moutarde, Échalotes, Carottes Cuites, Lentilles Cuites. Snacks/Other: Lidl Demi Baguette Précuite, Lidl Compote de Pommes Allégée en Sucre. more...
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Gaining 1.4 kg a Week
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