Weigh In record (no journal entry) for 31 January 2022
|
72.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
735 kcal
|
Fat: 37.40g | Prot: 40.69g | Carbs: 51.98g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Домашние Соленья Ким-Чи из Пекинской Капусты, Печень в сметане, Рис Отварной. Snacks/Other: Дружба Сыр Плавленый, Хлеб из Закваски. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|