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Tess-Cat
Journal
31 Jan 22
Tess-Cat's Journal, 31 Jan 22
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At least it's a little bit down again
62.3 kg
Lost so far:
11.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
1042 kcal
Fat: 60.52g | Prot: 51.71g | Carbs: 81.03g.
Breakfast:
Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Gluten Free Bread.
Lunch:
Woolworths Salami Sticks, Woolworths Hummus Dipper with Carrots, Cucumbers & Celery.
Snacks/Other:
Danone Yogi Sip (250ml), Coffee with Milk.
more...
1763 kcal
Exercise:
IDT - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Tess-Cat's Weight History
View Complete History