Weigh In record (no journal entry) for 31 January 2022
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108.1 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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829 kcal
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Fat: 10.36g | Prot: 103.28g | Carbs: 76.06g.
Breakfast: Ehrmann High Protein Grieß Pudding, Kaffee. Lunch: Huhn. Dinner: Huhn. Snacks/Other: Milbona High Protein Pfirsich Orange. more...
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Losing 0.8 kg a Week
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quilombo's Weight History
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