Weigh In record (no journal entry) for 31 January 2022
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1414 kcal
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Fat: 52.82g | Prot: 57.32g | Carbs: 184.61g.
Breakfast: Овсяноблин, Hochland Плавленый Сыр с Ветчиной. Lunch: Хлеб Черный, Огурец (с Кожурой), Котлета Домашняя, Мистраль Крупа Пшеничная Кускус. Dinner: Чахохбили из Курицы. Snacks/Other: Банан, Nestle Кит Кат, Красное Яблоко. more...
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Losing 1.4 kg a Week
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leosinless's Weight History
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