Weigh In record (no journal entry) for 31 January 2022
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1089 kcal
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Fat: 19.00g | Prot: 61.45g | Carbs: 168.67g.
Breakfast: Ubi Bakar Cilembu. Lunch: Tempe Kukus, Golden Farm Mixed Vegetables, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sate Kambing, Seafood Lovers Otak-Otak, Ubi Bakar Cilembu. Snacks/Other: Roma Biskuit Sari Gandum, Greenfields Low Fat Milk, Diabetasol Sweetener, SariWangi Teh Melati, Dimsum. more...
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Losing 1.4 kg a Week
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Ankita Denisya's Weight History
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