Weigh In record (no journal entry) for 30 January 2022
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94 kg
Lost so far: 5.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1796 kcal
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Fat: 47.58g | Prot: 99.90g | Carbs: 243.40g.
Breakfast: Mamão, Ovo Mexido, Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Parmalat Leite Semidesnatado. Lunch: Espinafre Cozido (de Espinafre Fresco), Pronto Light Carne de Soja Moída, Macarrão Fresco (Cozido), Purê de Batatas (com Leite Integral). Dinner: Macarrão Fresco (Cozido), Pronto Light Carne de Soja Moída, Purê de Batatas (com Leite Integral), Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Triunfo Bolacha Maizena, Growth Supplements 80% Whey Protein Cookies & Cream, Paulista Leite Semidesnatado, Goshen Presunto de Soja Fatiado, Pullman Pão Integral, Chá Pré-Adocicado com Açucar. more...
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Losing 0.4 kg a Week
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juliosantana's Weight History
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