Weigh In record (no journal entry) for 31 January 2022
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56.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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977 kcal
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Fat: 25.66g | Prot: 50.52g | Carbs: 140.13g.
Breakfast: ABC Saus Sambal , Putih Telur, Jagung Rebus. Lunch: Sambal Goreng, Saus Tiram, Bayam, Nasi Putih, Tahu, Telur. Dinner: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat. Snacks/Other: Nestle Koko Krunch (30g), Nestle Kitkat Green Tea, Nestle Kitkat, Jeruk. more...
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Gaining 0.7 kg a Week
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mutiararamadhani586's Weight History
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