Weigh In record (no journal entry) for 31 January 2022
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1446 kcal
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Fat: 35.29g | Prot: 78.55g | Carbs: 202.37g.
Breakfast: Buah Naga, Herbalife F1 Shake Mix French Vanilla . Lunch: Ikan Panggang, Nasi Putih, Mie Sedaap Tasty Bakmi Ayam Daging Ayam Asli. Dinner: Buah Naga, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Mayora Superstar Triple Chocolate. more...
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Gaining 0.1 kg a Week
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laila_96's Weight History
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