Weigh In record (no journal entry) for 30 January 2022
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54.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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986 kcal
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Fat: 48.42g | Prot: 34.20g | Carbs: 103.78g.
Breakfast: Coffee with Cream. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Bernaise Sauce, Fried Shrimp. Snacks/Other: No Name Soda Crackers, Apples , Kefir. more...
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steady weight
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