Weigh In record (no journal entry) for 30 January 2022
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78.1 kg
Lost so far: 42.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2115 kcal
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Fat: 50.87g | Prot: 88.24g | Carbs: 347.60g.
Breakfast: Bran Flakes, Clementines, Becel Light Margarine, Bananas, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Smoked or Cured Ham (Lean Only Eaten), Kraft Fat Free Cheese Slice, Kraft Miracle Whip Calorie Wise, Dempster's 100% Whole Grains Tortillas, Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes, Lettuce, Bananas. Dinner: Banana, OceanPrime Basa Fillet, Great Value Mixed Vegetables, Butterball Stuffing. more...
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2127 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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MobileGoo's Weight History
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