Weigh In record (no journal entry) for 30 January 2022
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76 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1713 kcal
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Fat: 29.16g | Prot: 161.61g | Carbs: 184.28g.
Lunch: Aptonia Whey Protein Isolate, Delisse Fromage Blanc 0%, Bonne Maman Confiture Fruits Rouges Intenses , 1664 Bière , Picard Sauce au Poivre Vert, Pain Blanc, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Viande de Poulet (Grillage). Dinner: Aptonia Whey Protein Isolate, Bonne Maman Confiture Fruits Rouges Intenses, Delisse Fromage Blanc 0%, Président Beurre Tendre Demi-Sel, Pain Blanc, Pepsi Pepsi, Champlat Sauce Tomate Provençale, Riz Basmati (Cuit), Herta Jambon Cuit à l'étouffée, Carrefour Saucisson à l'ail Fumé. Snacks/Other: Banane. more...
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Losing 0.4 kg a Week
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Teddy Grogan's Weight History
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