Weigh In record (no journal entry) for 30 January 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1943 kcal
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Fat: 71.52g | Prot: 79.09g | Carbs: 259.62g.
Breakfast: Walnuts, Figs , Almonds , Amul Cow Milk , Myprotein Impact Whey, Plain Paratha. Lunch: Haldiram's Namkeen, Roti, Hommade Dal Yellow, Sabji, Ghee. Dinner: Haldiram's Namkeen, Roti, Aloo Matar. more...
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Gaining 0.1 kg a Week
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Ankur2024's Weight History
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