Weigh In record (no journal entry) for 30 January 2022
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120.4 kg
Lost so far: 8.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1240 kcal
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Fat: 72.82g | Prot: 65.35g | Carbs: 81.44g.
Breakfast: Café, Aviação Manteiga com Sal, Pão Francês, Ovo Frito. Lunch: Antarctica Água Tônica Zero, Bem Brasil Batata Frita Congelada , Sadia Mussarela, Molho de Tomate Caseiro, Arroz Branco (Cozido), Bife a Milanesa. Dinner: Sopa de Legumes com Carne. Snacks/Other: Kibon Sorvete de Creme, Petit Gateau. more...
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Losing 5.6 kg a Week
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VanessaFertonani's Weight History
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