Weigh In record (no journal entry) for 30 January 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1317 kcal
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Fat: 50.36g | Prot: 33.33g | Carbs: 151.28g.
Breakfast: Toasted Sour Dough Bread, Vegetable Frittata, Kirkland Signature Fully-Cooked Bacon. Lunch: Home Fries. Dinner: Sum-M Chicken Gyoza Dumplings. Snacks/Other: White Claw Black Cherry Hard Seltzer, Banana Bread. more...
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steady weight
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