Weigh In record (no journal entry) for 30 January 2022
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72.6 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1464 kcal
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Fat: 48.00g | Prot: 40.15g | Carbs: 216.78g.
Breakfast: Sello Rojo Leche Entera 3% Grasa, Kellogg's Choco Krispis, Hashed Brown Potatoes , Steak, Scrambled Egg . Lunch: Pina Colada (Nonalcoholic), Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Cucumber, Florida 7 Jugo de Piña, El Fogoncito Taco al Pastor. Snacks/Other: Frutsi Jugo de Mango. more...
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steady weight
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Hanelle23's Weight History
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