Weigh In record (no journal entry) for 30 January 2022
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68.7 kg
Lost so far: 11.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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266 kcal
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Fat: 16.32g | Prot: 18.07g | Carbs: 10.93g.
Breakfast: Calcium 600Mg (Nature Made), Omega 3 - 1000Mg (Nature Made), Psyllium, Ovo Mexido, Clara de Ovo. more...
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Losing 0.3 kg a Week
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Dulce.Ferreira's Weight History
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