Weigh In record (no journal entry) for 30 January 2022
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95.8 kg
Lost so far: 10.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2559 kcal
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Fat: 38.34g | Prot: 96.96g | Carbs: 453.82g.
Breakfast: Capri-Sonne Kirsche, Gut & Günstig Laugenstangen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Granatapfel, Gut & Günstig Erbsen & Möhren , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Tedi Maisstangen, Snickers Snickers , Frische Pasta, Erasco Heiße Tasse Lauch-Creme, Altenburger Senf, Kaufland Hähnchenbrust . more...
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Gaining 2.8 kg a Week
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