Weigh In record (no journal entry) for 29 January 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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914 kcal
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Fat: 41.63g | Prot: 40.60g | Carbs: 99.82g.
Breakfast: Chleb Żytni ze Słonecznikiem, Kawa z Mlekiem, Pomidory Koktajlowe, Jajko na Miękko, Masło, Czerwona Papryka. Dinner: Fasolka Szparagowa z Bułką Tartą, Ziemniaki (Miąższ, z Solą, Gotowane), Smażony Kotlet Schabowy. Snacks/Other: Grejpfrut, Gruszki, Pomarańcze, Grejpfrut. more...
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1892 kcal
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Exercise:
Sleeping - 8 hours, Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes. more...
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monikab8787's Weight History
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