Weigh In record (no journal entry) for 30 January 2022
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74 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1252 kcal
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Fat: 33.72g | Prot: 59.81g | Carbs: 110.15g.
Breakfast: Continente Tortitas de Arroz, Continente Fiambre de Frango, Terra Nostra Queijo Flamengo Light, Continente Iogurte Natural, Nespresso Café Expresso. Lunch: Go Natural Linguini Preto com Camarão, Continente Lombos de Salmão, Vinho Tinto de Mesa, Nespresso Café Expresso. Snacks/Other: Continente Chouriço da Guarda, Continente Bola de Lenha, Super Bock Mini, Nespresso Café Expresso, Ferrero Mon Chéri. more...
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Gaining 2.8 kg a Week
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